Do you want to get this body the quick and easy way?  Who wouldn’t!  Are you tired of doing endless sets of painful exercises? Of course!  Is it possible?

Are you looking for a shocking shortcut to getting big muscles?  One perhaps discovered by a Cambridge scientist or a Chinese scientist?  Perhaps one that who has made an exciting, too-good-to-be-true discovery?  Do you want the secret to explosive and rapid muscular growth?  One that is completely safe and effective?  Well, hate to tell you but it doesn’t exist!  You can’t get this elixir in a bottle.  You can’t get it from some magical training routine.  You can’t even get it from some miracle meal timing regimen.

Anyone telling you that they know the secret is lying and just wants your money! Remember what your mama told you:

 When it sounds to good to be true – it is!

Words to be wary of: “simply”, “patent pending”, “proprietary”, “scientists”, “rare plant”, “Chinese herb”, “easy”, “quick”, “research”.  Its amazing how many products claim to be scientifically proven but yet they can’t point to a single research study that validates their claims.  When they can point to research, its almost always funded by them, not peer reviewed, not published, or its just plain awful.  How many of your alarm bells go off in the following infomercial marketing spiel?

To use, simply apply our patent pending expansion bladders under your shirt in all the desired locations using the special perma-stick tape provided, connect the high pressure pnumatic hose, turn on your four stage turbine compressor, then push the activation lever to make your muscles as BIG as you want.  Careful, dont rip your shirt!

If you want to see some fine examples of scam products, google “Fitness Hall of Shame“.

How To Build Muscle

So, if there are no shortcuts then how DO you build muscle? The truth is thru hard workouts and good nutrition. Check out this page to find the best workout for your particular goals. How fast can you expect to gain muscle if you workout really, really hard and have really good nutrition? It depends on a lot of factors but this muscle gain estimator can give you a good idea. For mature adults who are not newcomers to bodybuilding its only 5-15lbs a year. For teens going thru puberty and newcomers to bodybuilding the muscle gains can be higher.