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The world is my gym!

Free gym membership!! Thats right, completely free with no contracts or obligations. The world is my gym and I am willing to share it with you. Here you see my cardio machine (a bicycle), my ab workout station, my chest machine (the ground), and my back machine (pullup bars of various heights)! Even if you have a gym membership, give these free air workouts a try as they are truly liberating. Not only that but they force you into a totally different workout mode which gives your muscles that shock they need. Too easy? Try clapping pullups and clapping pushups...

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Took a 45lb plate to the foot

Took a 45lb plate to the foot "Took a 45lb plate to the foot" is a much more useful phrase than "Took an arrow to the knee" because its a valid excuse to get out of something you don't want to do. The beauty of taking a 45lb plate to the foot excuse is that its a commonly occurring gym accident so its a very realistic excuse - far more realistic than "took an arrow to the knee". Really, unless you work at an archery camp, using the excuse "took an arrow to the knee" isn't going to get you...

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Women’s beginning home workout

New Video: Women's beginning home workout

This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a cheap resistance band set available for $10 at big box stores. Make sure to crank your favorite tunes during this workout, it helps to make it fun! Here is the 30 minute whole body home workout: 10 minutes burpees (for cardio) 5 minutes pushups (for chest, triceps and shoulders) 5 minutes alternating rows and squats (for legs, butt,...

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Do one hundred pushups!

Even if you can't do a single pushup now, with this five phase plan you can build up your strength and endurance so that you can do one hundred pushups. [iframe width="480" height="303" src="http://www.youtube.com/embed/0jecyd57wbI?rel=0&wmode=transparent" frameborder="0" allowfullscreen] EDIT:  I had to remove this video because of a YouTube bug in the delayed publish feature.  I will be re-uploading this video soon.

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Bodybuilding Basics: Proper Form Of The Pullup

Everyone knows how to do a pullup but few do it correctly.   The basics are very important in bodybuilding so its worth making sure you have them down.  For home workouts, pullups are the #1 most important exercise for lats and there is no substitute! Pullups are an amazing workout that you can do anywhere. Not only do they work lats but they work biceps as well If you want 'wings', pullups are your most important tool. If I could only do two exercises, I would choose pushups and pullups - they are that important. If you don't have...

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Good Fitness Advice?

How can you tell if a YouTube trainer is giving good, unbiased fitness advice or not? I get this question all the time and here is an easy way to tell, ask the following key question: If you follow the trainers advice, do they get richer? If the answer is yes, then they have a clear conflict of interest and their advice is not to be trusted! If their income depends on you doing what they recommend then their advice is clearly biased and they will be tempted to distort the truth to get more income. Lets take some examples:...

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Workout and Nutrition Advice During Exams

I know many of you are in college. Exam time is very stressful, I remember it well. The pressure to do well. The vast numbers of papers to write. The seemingly hopeless number of subjects to study for. The first reaction of many folks is to quit working out during this stressful time - DONT! Remember this: When you "dont have time to workout" is precisely the time it is most important to work out!Working out is the only thing that can keep your sanity during this stressful time. Working out increases your alertness, ability to concentrate, your mood, and...

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Proper form of the pullup, bodybuilding basics

The pullup is the #1 best exercise for building wide lats. In this video I'm going to show you the proper form to build cobra-wide lats. Just a note here, there are many pullup variants that have goals other than building really wide lats. I'm focusing here on the form you want to use if you want to target lats and build your lats as wide as possible for a great V taper.If you are not strong enough to do a pullup yet, please watch my video "Pullups for Beginners!" - this video wont help you.For wide lats, here are...

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Killer 10 minute advanced ab workout

Here is an absolute killer abs workout you can do at home in 10 minutes. This is NOT for beginners as it would cause injury, if you are a beginner, please start with crunches. This advanced abs workout - it's a really simple and painful 10 minute workout that you can do once or twice a week, more is not better. There are only three exercises, windshield wipers and weighted crunches super-setted.Superset: windshield wipers weighted leg lifts weighted crunchesDo this superset three times with 2 minutes rest between supersets.

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