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	<title>Big Muscle Shortcuts</title>
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	<description>The simple and easy shortcuts to big muscles</description>
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		<title>Get big muscles the quick and easy way!</title>
		<link>http://bigmuscleshortcuts.com/2012/07/big-muscles-shortcut/</link>
		<comments>http://bigmuscleshortcuts.com/2012/07/big-muscles-shortcut/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 02:39:17 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
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		<description><![CDATA[<p>Do you want to get this body the quick and easy way?  Who wouldn&#8217;t!  Are you tired of doing endless sets of painful exercises? Of course!  Is it possible? Are you looking for a shocking shortcut to getting big muscles? &#8230; <a href="http://bigmuscleshortcuts.com/2012/07/big-muscles-shortcut/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://bigmuscleshortcuts.com/2012/07/big-muscles-shortcut/">Get big muscles the quick and easy way!</a> appeared first on <a href="http://bigmuscleshortcuts.com">Big Muscle Shortcuts</a>.</p>]]></description>
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			   <div style="clear:both"></div><div style=”display:block;float:right;margin: 5px 5px 5px 5px;”><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/Big-Muscles-Fast-Quick-Easy.jpg"><img src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/Big-Muscles-Fast-Quick-Easy-150x150.jpg" alt="Big Muscles Quick Fast and Easy" title="Big Muscles Quick Fast and Easy" width="150" height="150" class="alignnone size-thumbnail wp-image-90" /></a></div>
<p>Do you want to get this body the quick and easy way?  Who wouldn&#8217;t!  Are you tired of doing endless sets of painful exercises? Of course!  Is it possible?</p>
<p>Are you looking for a shocking shortcut to getting big muscles?  One perhaps discovered by a Cambridge scientist or a Chinese scientist?  Perhaps one that who has made an exciting, too-good-to-be-true discovery?  Do you want the secret to explosive and rapid muscular growth?  One that is completely safe and effective?  <strong>Well, hate to tell you but it doesn&#8217;t exist!</strong>  You can&#8217;t get this elixir in a bottle.  You can&#8217;t get it from some magical training routine.  You can&#8217;t even get it from some miracle meal timing regimen.</p>
<p><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/NoPlasticSurgery.jpg"><img class="alignleft size-thumbnail wp-image-44" title="Painful and expensive plastic surgery" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/NoPlasticSurgery-150x150.jpg" alt="Painful and expensive plastic surgery" width="150" height="150" /></a><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/PainfulExercisesGoofball.jpg"><img class="alignnone size-thumbnail wp-image-48" title="Building muscle thru exercise is painful!" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/PainfulExercisesGoofball-150x150.jpg" alt="Building muscle thru exercise is painful!" width="150" height="150" /></a><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/NoDangerousSupplements.jpg"><img class="alignnone size-thumbnail wp-image-43" title="Dangerous bodybuilding.com supplements" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/NoDangerousSupplements-150x150.jpg" alt="Dangerous bodybuilding.com supplements" width="150" height="150" /></a></p>
<p>Anyone telling you that they know the secret is <strong>lying</strong> and just wants your money! Remember what your mama told you:</p>
<blockquote><p> When it sounds to good to be true &#8211; it is!</p></blockquote>
<p>Words to be wary of: &#8220;simply&#8221;, &#8220;patent pending&#8221;, &#8220;proprietary&#8221;, &#8220;scientists&#8221;, &#8220;rare plant&#8221;, &#8220;Chinese herb&#8221;, &#8220;easy&#8221;, &#8220;quick&#8221;, &#8220;research&#8221;.  Its amazing how many products claim to be scientifically proven but yet they can&#8217;t point to a single research study that validates their claims.  When they can point to research, its almost always funded by them, not peer reviewed, not published, or its just plain awful.  How many of your alarm bells go off in the following infomercial marketing spiel?</p>
<blockquote><p>To use, simply apply our patent pending expansion bladders under your shirt in all the desired locations using the special perma-stick tape provided, connect the high pressure pnumatic hose, turn on your four stage turbine compressor, then push the activation lever to make your muscles as BIG as you want.  Careful, dont rip your shirt!</p></blockquote>
<p><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/HugeBiceps.jpg"><img class="alignnone size-thumbnail wp-image-37" title="Massive basket ball biceps with bigmuscleshortcuts.com" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/HugeBiceps-150x150.jpg" alt="Massive basket ball biceps with bigmuscleshortcuts.com" width="150" height="150" /></a><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/HugePecs.jpg"><img class="alignnone size-thumbnail wp-image-38" title="Massive pecs with bigmuscleshortcuts.com" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/HugePecs-150x150.jpg" alt="Massive pecs with bigmuscleshortcuts.com" width="150" height="150" /></a><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/MassiveShoulders.jpg"><img class="alignnone size-thumbnail wp-image-41" title="Massive bowling-ball shoulders with bigmuscleshortcuts.com" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/MassiveShoulders-150x150.jpg" alt="Massive bowling-ball shoulders with bigmuscleshortcuts.com" width="150" height="150" /></a></p>
<p>If you want to see some fine examples of scam products, google &#8220;<a href="http://www.google.com/search?client=safari&amp;rls=en&amp;q=Fitness+Hall+of+Shame&amp;ie=UTF-8&amp;oe=UTF-8" target="_blank">Fitness Hall of Shame</a>&#8220;.</p>
<p><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/TensOfThousands.jpg"><img class="alignleft size-thumbnail wp-image-53" title="Plastic surgery can cost tens of thousands of dollars" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/TensOfThousands-150x150.jpg" alt="Plastic surgery can cost tens of thousands of dollars" width="150" height="150" /></a><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/PermaStickTape.jpg"><img class="alignnone size-thumbnail wp-image-52" title="Applying muscle inflation bladders" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/PermaStickTape-150x150.jpg" alt="Applying muscle inflation bladders" width="150" height="150" /></a><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/BaloonArmFlex.jpg"><img class="alignleft size-thumbnail wp-image-32" title="Huge arms with bigmuscleshortcuts.com" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/BaloonArmFlex-150x150.jpg" alt="Huge arms with bigmuscleshortcuts.com" width="150" height="150" /></a></p>
<p><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/LabWork.jpg"><img class="alignnone size-thumbnail wp-image-39" title="LabWork" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/LabWork-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/CompeteKitContents.jpg"><img class="alignnone size-thumbnail wp-image-35" title="CompeteKitContents" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/CompeteKitContents-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/MeteoriteFragment.jpg"><img class="alignnone size-thumbnail wp-image-42" title="Chinese scientists discover muscle building secret in meteorite fragment" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/MeteoriteFragment-150x150.jpg" alt="Chinese scientists discover muscle building secret in meteorite fragment" width="150" height="150" /></a></p>
<h2>How To Build Muscle</H2><br />
So, if there are no shortcuts then how DO you build muscle?  The truth is thru hard workouts and good nutrition.  Check out this page to find <a href="http://scoobysworkshop.com/the-best-workout/" target="_blank">the best workout</a> for your particular goals.  How fast can you expect to gain muscle if you workout really, really hard and have really good nutrition?  It depends on a lot of factors but this <a href="http://scoobysworkshop.com/muscle-gain-calculator/" target="_blank">muscle gain estimator</a> can give you a good idea.  For mature adults who are not newcomers to bodybuilding its only 5-15lbs a year.  For teens going thru puberty and newcomers to bodybuilding the muscle gains can be higher. </p>
<p><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/HowMuchWouldYouPay.jpg"><img class="alignleft size-thumbnail wp-image-36" title="Massive, huge, ripped muscular bodybuilder" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/HowMuchWouldYouPay-150x150.jpg" alt="Massive, huge, ripped muscular bodybuilder" width="150" height="150" /></a><a href="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/PainfulExercises.jpg"><img class="alignnone size-thumbnail wp-image-47" title="Building muscle the old fashioned way" src="http://bigmuscleshortcuts.com/wp-content/uploads/2012/07/PainfulExercises-150x150.jpg" alt="Building muscle the old fashioned way" width="150" height="150" /></a></p>
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